You’re an entrepreneur, a professional, a wife, a significant other, a sister, a mother— a woman.
Do you prioritize the needs of others before your own, leaving you stressed, overwhelmed, and your health neglected? Have you convinced yourself that the drive-thru window and frozen-food section are not that bad since they save you time? Have you bought into the idea that self-care is selfish, and that you must suck it up and #pushthrough everything? Have you given up on trying to fit in a few minutes of exercise into your day? You're not alone.
The Solution! What if I challenged you to carve out time to focus on YOU? What if there was a safe and supportive space where you could recharge and reconnect with your needs, your dreams, and of course your health for a few hours? Would you be down?
AS SEEN IN
She is a Board-Certified Pharmacist, Speaker, Best-Selling Author, Media Personality, Lifestyle Expert, and wife here to keep you fit, fabulous, and fulfilled without prescribed pills. Through her videos, books, events, and programs she teaches busy women juggling businesses, relationships, and careers how to eat healthier, effectively manage stress, and incorporate regular physical activity into their fast paced lives.
Dr. Jamie is highly sought after by print, online, radio, and TV media outlets to provide a fresh perspective on stress management, clean eating and finding balance through detoxing and meditation. She equips clients and audiences with the tools necessary to implement lasting changes in their lifestyle that enhance the quality of their health and ultimately their LIFE.
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